Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Sometimes you want leftovers, and sometimes you don’t. Let’s say you just want to make a delicious lasagna, but you don’t want to eat it every day for the rest of the week. This recipe has you covered. Unlike most lasagna, it’s baked in a loaf pan, making it the perfect size for two!
It tastes like decadent comfort food, but the calorie count is surprisingly low. Cue up Netflix, because you’re staying in tonight!
Easy Cheesy Lasagna for TwoServes 2
Two ¼-inch-thick eggplant slices (cut lengthwise from a long eggplant), patted dry2 tbsp. (about 1 large) egg whites or fat-free liquid substitute½ cup fat-free ricotta cheese1 tbsp. chopped fresh basil½ tsp. chopped garlic¼ tsp. saltDash ground nutmeg1 cup chopped mushrooms1 cup canned crushed tomatoes½ tbsp. Italian seasoning2 sheets oven-ready lasagna noodles¼ cup shredded part-skim mozzarella cheese1 tbsp. reduced-fat Parmesan-style grated toppingOptional: additional salt, black pepper
1.Preheat oven to 425 degrees. Spray a baking sheet and a loaf pan with nonstick spray.
2.Place eggplant slices on the baking sheet, and spray with nonstick spray. Bake until browned and softened, about 20 minutes, carefully flipping halfway through.
3.Meanwhile, in a medium bowl, combine egg, ricotta, basil, garlic, salt, and nutmeg. Mix well.
4.Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes.
5.Stir mushrooms into ricotta mixture.
6.In a small bowl, mix crushed tomatoes and Italian seasoning. If you like, season to taste with salt and black pepper.
8.Repeat layering with ¼ cup tomatoes, 1 lasagna sheet, and remaining ricotta mixture, tomatoes, and eggplant slice.
9.Sprinkle with mozzarella and Parmesan. Bake until mozzarella begins to brown and entire dish is hot, 20 to 25 minutes.
Prep Time:15 minutes
Cook Time:50 minutes
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Nutritional Information:1⁄2 of lasagna: 238 calories, 4g total fat (2g sat fat), 845mg sodium, 31.5g carbs, 5g fiber, 10g sugars, 17.5g protein
‘Til next time… Chew the right thing!
source: people.com
