Photo: Kelly Ripa Instagram; Monica Schipper/E! Entertainment/NBCU Photo Bank via Getty Images
Kelly Ripalooks ready to step onto theDancing with the Starsstage if anyone needs to drop out of the competition this season!
TheLive with Kelly and Ryanhost, 50, showed off her impressive dance moveson Instagramin support of her friend and longtime trainer, Anna Kaiser. In a video of their workout, the pair do a coordinated dance toKanye West’s “Flashing Lights,” jumping and kicking up a sweat.
Kate Hudsontold Ripa, “👏👏 I need in on this with you next time I’m in city please 💃,” to which the dancing duo told her they had talked about during their session.
Chelsea Handleradded that “this is some serious s—,” and Ripa’s husbandMark Consueloswent with an all-emoji response of “🔥🔥🔥🔥🔥🔥.”
Kaiser also chimed in, telling Ripa, “Ahhhhhhh 🤩 look at us Goooooooo!! Girl, you’ve got the meanest rocking horse in the biz!! 🙌🏼😘⚡️🤍#legz4dayz.”
Ripa has worked with Kaiserfor more than a decade, and has said that the trainer’s Anna Kaiser Technique — or AKT — classes, are her strength training.
“It’s cardio dance training, and then we do a lot of resistance bands and we do a lot of heavier weights. So I do the majority of my muscle building there,” Ripa said in 2017.
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“It’s really important for her to switch it up, so alternating types of workouts, and alternating contractions in the muscles, both for her mind and for her body,” Kaiser said of Ripa.
Ripa told PEOPLElast year thatshe makes her health a priority, to benefit both herself and the people around her.
“There are so many people that count on me,” she said. “Not just mywork friendsandmy children, butmy parents,my in-lawsand there are people that rely on me for certain things. And so I just like to stay as healthy as possible. And that has been really the benefit for me of knowing that I am fortified internally.”
source: people.com
